HoldTheMum
Juggling and thriving
Here to empower all families to create healthy
and sustainable habits so their children can
thrive and live meaningful lives
You've got this!
Providing families information and support on infant feeding, emotional and physical recovery from childbirth, infant soothing, and coping skills for new parents.
Anywhere, anytime.
hey busy families!
looking to find more balance, prioritize well-being, and be more present for each other?
we’ve got you covered
Get what your family needs, with personalised
Plans, Programs & Sessions
Plan
Want support in good health habits, and improving mental/emotional health?
Want to to build strength, awareness and harmony in both the mind and body?
Want to improve strength, balance and flexibility?
Let’s yoga together
Introducing food to children?
Reach us for meal ideas and recipes
Program
Looking for routines that fit your family?
Talk to us
Looking for family foods?
Reach us for suggestions
Need fourth trimester care?
We provide
Struggling with newborns sleep?
We offer sleep support
Session
Want to improve general wellness?
Book a yoga class with Fran
Want to relieve stress and improve sleep?
Book a yoga nidra session with Fran
Need to entertain the children?
Book a yoga & mindfulness session
Need a hand for appointments?
We can help
Resources
Free downloads
Feeding newborns
Simple feed times schedule for 0-3 months
Sleep check-list
How to set your newborns’ sleep environment
Infant stimulation
Learn what stimulates your infant, images, toys, tummy time and more
Get yours
Get yours
Get yours
Meet Fran!
Hello parents and guardians,
Fran is a Professional Twin Auntie from Chile. Birth-keeper, caregiver, certified 200 HR Yoga Teacher, currently completing postpartum doula certification with DONA International.
With 15+ years of experience with twins she is striving to help busy parents do things better and get them done sooner, so they can more present for the moments that really matter. Her postpartum care provides families with information and support on infant feeding, emotional and physical recovery from childbirth, infant soothing, and coping skills for new parents.
Her mission is to empower all families to create healthy and sustainable habits so their children can thrive and live meaningful lives.
Services
Mindful Caregiver
your extra pair of hands
- Birthkeeper
- Fourth-trimester care
- Multiples care
Book a call
Yoga for mums
breath, unclench and relax
- Asanas
- Pranayama
- Meditation
- Yoga Nidra
Book a call
Yoga and Mindfulness
for preschoolers
- Breathing
- Asanas
- Meditation
- Games & activities
Learn more
Family support
here for you
- Prepare home for the newborn
- Mothering the mother
- Routine consultant
- Sleep support for newborns and infants
Get a quote
Francisca Faundez
Postpartum Caregiver
Leuven, Belgium
Sydney, Australia
Santiago, Chile
holdthemum@gmail.com
Fran's Sunshine Squad acknowledges the traditional custodians of the land on which we practice, work and live,
and recognise their continuing connection to land, water, and community.
We pay our respect to the elders past, present and emerging, for they hold the memories, the traditions and culture.